• Personal Training

  • Hybrid Training

  • Online Training

Personal Training

Lose Fat, Gain Muscle, Add Strength

Attain optimal health, strength, and body composition with customized plans from skilled trainers providing 1-on-1 guidance to reach your objectives. Long-lasting results stem from gradual exercise advancement. Understand how to align with your body's mechanisms rather than oppose them. Achieving success through efficiency, not just effort.

Learn Corrective Exercise and Mobility

Our holistic fitness approach emphasizes weight training, but does not exclude muscle imbalances. Using corrective exercise we can teach the body how to move efficiently in order to get the most out of your weight training. Individualized programs with progressive overload and proper recovery help you to prioritize sound movement patterns and maximize the effectiveness of your workouts. Mobility work enhances range of motion and functional strength while limiting injury.

Work Around Pain Points and Injuries

We understand that everyone has unique challenges, especially when it comes to pain points or injuries. Our trainers work closely with you to create customized workout plans that focus on your specific needs. By incorporating targeted exercises and rehabilitation techniques, we help you build strength and improve mobility around these areas. Our goal is to empower you to move confidently and safely, making each session effective and comfortable regardless of pain-points. With our support, you can work around limitations while progressing toward your fitness goals.

Become Confident With Your Technique

Our trainers provide clear guidance and feedback, helping you master each movement at your own pace. As you practice and refine your skills, you'll feel more empowered to make informed decisions about your fitness as well as graduate to hybrid or online training. We’re here to support you every step of the way, ensuring you build the confidence needed to thrive on your own.

Increase Your Running Speed and Stamina

Achieve top-tier endurance by working alongside professionals to perfect running technique and pacing. Individual running sessions elevate your confidence and performance to new heights.

Hybrid Training

All The Benefits of In-Person Training + Unlimited Online Training

Our hybrid training service offers unbeatable value! You’ll enjoy personalized in-person sessions with a trainer who will teach you how to move effectively and establish a consistent gym routine. Alongside this, you'll receive online training support to help you maintain a healthy lifestyle outside of your sessions. This combination ensures you get the most out of your time in our facility and while working out on your own.

Online Workouts Tailored to Your Needs

With our Hybrid Training program you enjoy a distinct advantage as we meet with you in person and also provide and observe your workouts outside of our sessions. This allows us to tailor your workouts and nutrition more in-depth, as we gain insights into your daily routines rather than just focusing on your in-person training days.

Programs Delivered On Our P7 Training App

You will see the fastest results possible with our Hybrid Training option! Delivered via our P7 Online Training Application we are able to provide you with exercise videos, reps, sets, rest periods, and everything you need to conveniently complete your customized work outside of your in-person personal training sessions.

Increase Your Stamina, Speed, and Run Distances

Every runner wants to improve their performance and capacity. With our hybrid training, you can learn how to incorporate strength work on top of your endurance training to help you maximize your run goals. Work in-person and online with our certified run-coach, Carson, to manage the optimal endurance lifestyle.

Online Training

Customized Workout Plans and Nutrition Support

Get the custom workout plans you need with our online training option. We customize your programs around your lifestyle, fitness experience, and goals.

Daily Messaging With Your Trainer + Monthly Phone Calls

Message anytime with your trainer right in our training application. Set-up monthly phone calls to dive even deeper.

Exercise Videos, Progression Stats, and App Integrations

Our training application provides exercise videos, stats about how you are progressing, and convenient integration with things like Myfitnesspal and Fitbit.

Become Truly Confident and Autonomous With Exercise

Working out remotely from your trainer is the real sign of a successful fitness education. Our goal is to get everyone to graduate to online training or at least be capable of doing so.

Styku 3d Body Scan

Big Picture Goal-Setting

By providing you with a 3D image of your body, this scanning technology makes it possible to set big picture goals. You won’t have to use the mirror to make any decisions—instead, you'll have better measurements with more accurate data.

Biometric Progress Reports

3D scanning technology provides biometric progress reports. You can assess different areas of your body and what you want to focus on by receiving a baseline report after first use. As you progress, you are able to see how you improve. By going to the gym regularly and learning more about your progress, you become more engaged with your progression.

Body Composition Information

Obtain detailed body composition information, including body fat percentage and lean muscle versus fat mass.

Balance and Posture Information

This technology also provides you with information about your balance and posture, which can be incredibly useful if you have workplace injuries, if you're an athlete in training, or people if you are someone in/coming from physical therapy. By understanding where you are now in terms of balance and posture, you can check in later using the 3D scanning technology to see how your balance and posture have improved.